A Safe Space to Answer Your Questions

If you're feeling overwhelmed, anxious, stuck, experiencing grief, struggling in relationships, or simply finding life difficult to navigate, therapy can provide a safe and supportive space to explore what you're going through.

You don't need to be in crisis to benefit from counselling. Many people seek therapy because they want to understand themselves better, improve their wellbeing, or make positive changes in their lives.

The first session is an opportunity for us to get to know each other.

We'll talk about what has brought you to therapy, discuss your goals, answer any questions you may have, and explore how we might work together. There is no pressure to share everything straight away—we move at a pace that feels comfortable for you.

I work with individuals experiencing a wide range of emotional and psychological challenges, including:

• Anxiety and panic

• Depression

• Trauma and PTSD

• Grief and bereavement

• Relationship difficulties

• Stress and burnout

• Low self-esteem and confidence

• Life transitions

• Health anxiety

• ADHD

• Women's wellbeing, including menopause

• Couples and relationship counselling

If you're unsure whether therapy is right for your situation, please feel free to get in touch.

My practice is integrative, which means I tailor therapy to your individual needs rather than using a single approach for everyone.

Depending on your circumstances, I may draw on approaches such as:

• Person-Centred Therapy

• Cognitive Behavioural Therapy (CBT)

• Solution-Focused Therapy

• REWIND Therapy for trauma

• Mindfulness techniques

• Walk & Talk Therapy

Yes.

I offer secure online therapy sessions for clients across the UK, as well as face-to-face appointments in South Liverpool.

Walk & Talk Therapy combines traditional counselling with the calming benefits of being outdoors.

Rather than meeting in a therapy room, sessions take place while walking in a peaceful setting, allowing some people to feel more relaxed and comfortable during conversations.

Most therapy sessions last around 50 minutes.

We'll discuss together what frequency and length of therapy is most appropriate for your needs.

Every person's journey is different.

Some clients benefit from short-term counselling focused on a specific issue, while others choose longer-term therapy to explore deeper patterns and experiences.

We will regularly review your progress together to ensure therapy continues to meet your needs.

Confidentiality is an important part of therapy.

Everything discussed during sessions is treated with respect and kept confidential, except in rare situations where there is a legal or ethical duty to protect you or someone else from serious harm. If this ever became necessary, I would discuss it with you whenever possible.

My current fees vary depending on the type of therapy and session.

Please get in touch for the latest pricing and availability. Concession rates may also be available for eligible clients.

Simply complete the contact form or get in touch by email or phone.

I'll respond as soon as possible to arrange an initial conversation and discuss the next steps.

Feeling nervous is completely normal.

Many people feel uncertain before their first session. My aim is to create a calm, welcoming, and non-judgemental space where you can feel comfortable being yourself. There is no pressure, no expectations, and no right or wrong way to begin.

Yes.

I welcome couples and partners who are looking to strengthen communication, rebuild trust, navigate relationship challenges, or deepen their understanding of one another in a safe and supportive environment.